Where does self-care fit on your to-do list?

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Many years ago, taking care of my health and well-being was down my priority list. I ate ok, generally slept well and got a modicum of exercise. Nothing was entirely out of balance, nor was it humming along perfectly. I regularly cancelled a gym session because of meetings or snacked late at night because I […]

Q Magazine: It’s time to quit

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Thanks to Q Magazine, here are Michelle’s insights on when it’s time to quit your job and how to do it gracefully. Working is a part of life and offers benefits beyond the regular paycheck. Research shows the positive impacts on people’s health and well-being and can provide an increased sense of purpose and accomplishment […]

Is technology controlling you, or are you controlling it?

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Over the summer, I had the joy of spending six days in nature. There was no technology. I didn’t listen to music or podcasts while walking. Instead, I focused on putting one foot in front of the other and regularly stopping to immerse myself in the awe of the surrounding environment. If you’ve ever spent […]

What will you gift yourself?

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I love this time of year. It brings back happy memories and, even better, the opportunity to create many more happy memories. It’s also a great time to ponder what gifts you want to give yourself to set you up for an awesome 2023. Now, this isn’t a new wardrobe, an expensive holiday or anything […]

Are you outsourcing what you love?

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As someone who loves to get things done, I am always looking for ways to save time and make the most of it. I’m not alone on that front. There are productivity hacks, mantras, books, gurus, and many messages telling us to be productive. There’s even a Productivity Commission. Productivity in all these guises is […]

psnews.com.au: Using the past to imagine the future

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It’s easy to dismiss yesterday’s ideas as out-of-date and irrelevant, but like fashions, they have a habit of coming back. Thanks for psnews.com.au for publishing this article about how you can use the past to imagine the future.  In high school, one of my favourite subjects was history; so much so I thought about becoming a […]