Ten things you can do to make a ‘bad day’ better

Publication: | |

Bad days. Crap days. Days when you don’t feel like getting out of bed, or wish you hadn’t.  We all have them, as they are a fundamental ingredient of life. Think about it for a minute: if every day you had was great you’d never truly appreciate those great days.  You’d likely take them for […]

What’s on your Summer reading list this year?

Publication: |

With summer officially just around the corner it’s a great time to consider what books you want to read over your summer holiday. I am one of those readers who tends to have a couple of books on the go at the same time; one which is purely for pleasure and one that’s good for […]

What’s on your summer reading list?

Publication: |

The summer holidays are a great time to catch up on the reading you wanted to do during the year, but never found the time for. I hoard books so there’s always a stack to read – both on my kindle and in the traditional paperback format. The books range from those that are designed to […]

5 warning signs you need to find a new job

Publication: | |

Working is a part of life.  But what should you do when you are working in a role or an organisation that isn’t good for you? If your work is making you so unhappy it’s impacting your well-being and the well-being of those around you it’s usually time to consider ‘voting yourself off the island’.  And by that I mean taking […]

Be Selfish – Help others to help yourself

Publication: | |

When you think of someone who is selfish, what immediately comes to mind?  Is it someone who is self-centred and only focused on their needs, to the exclusion of others? Or is it someone who helps others? You wouldn’t normally equate helping others with selfishness.   Particularly when you provide help altruistically and are not expecting […]