Inside Retail: Three mindfulness and meditation techniques to manage work stress
Publication: Mindfulness & Meditation | Stress Management | Workplace Wellbeing
With thanks to Inside Retail , Michelle Gibbings, a senior leadership mentor, shares her top mindfulness and meditation techniques to manage work stress. She explains how practices like mindfulness, attention-based meditation, and self-compassion exercises can help employees and leaders reduce anxiety, stay focused, and maintain wellbeing in high-pressure work environments. It’s 10:45am on a Tuesday, […]
Five ways to stay productive when winter hits
Publication: Team Engagement | Winter Motivation | Workplace Wellbeing
In the southern states, you can undoubtedly feel the early onset of winter. The mornings are darker, and there’s been fog, rain and chilly days. The days feel shorter, and it may be harder to get going in the morning. A range of studies have found that the weather impacts how we feel, think and […]
Are you testing to destruction?
Publication: Burnout prevention | Healthy work habits | Workplace Wellbeing
In manufacturing and industries that develop products, which if faulty could cause serious harm, they undertake a range of testing. One such test – known as a test to destruction – is designed to understand how much stress the product (be it components of a car, piece of machinery, airplane and the like) can tolerate. […]