Leaderonomics: How Leaders Can Combat an Over-Reliance on Technology to Reduce Stress
Publication: habits | leadership | stress
In this article for Leaderonomics, Michelle shares key concepts on how to combat the over-reliance on technology to reduce stress. If you’ve ever spent a sustained period detached from your digital device, you’ll know the joy and clarity it produces. New ideas emerge. Your brain feels genuinely rested. Too much tech in our working day can […]
Inside Retail Asia: Too much tech? How to combat digital overload in your workday
Publication: performance | stress | workplace
In this article for Inside Retail Asia, Michelle shares advice on how to combat your digital overload.
Is the end of year rush getting to you?
Publication: motivation | performance | stress
Is your diary jam-packed? Are you looking ahead and seeing limited or no more gaps in your working day? Are your weekends loaded with social engagements? Are you feeling the pressure to get things tied off before the end of the year? If so, you’re in that inevitable pre-Christmas and pre-summer holiday rush. It happens […]
Women’s Agenda: Anxiety took me off guard – it’s time we get better about talking about it
Publication: resilience | strategy | stress
Thanks to Women’s Agenda, in this article Michelle explains how anxiety can take you by surprise and shares tips to help you cope with it. Anxiety. It grips you in the chest. It can make you feel like you can’t breathe. Sits in the pit of your stomach. Well, that’s what it feels like for […]
IIDM: How Leaders Can Combat An Over-reliance On Technology To Reduce Stress
Publication: leadership | stress | workplace
Thank you to the International Institute of Directors and Managers for the chance for Michelle to share her thoughts on how leaders can reduce stress by overcoming their reliance on technology. If you’ve ever spent a sustained period detached from your digital device, you’ll know the joy and clarity it produces. New ideas emerge. Your […]
IIDM: How Media Leaders Can Combat An Over-reliance On Technology To Reduce Stress
Publication: leadership | stress | workplace
Thank you to the B&T for the opportunity for Michelle to share her thoughts, in this article, on how media leaders can reduce stress by overcoming their reliance on technology. If you’ve ever spent a sustained period detached from your digital device, you’ll know the joy and clarity it produces. New ideas emerge. Your brain […]
Inside Retail: Three mindfulness and meditation techniques to manage work stress
Publication: habits | performance | resilience | stress | workplace
With thanks to Inside Retail for the opportunity for Michelle to provide her ideas on mindfulness and meditation techniques to use at work to manage stress. It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this […]
Is technology controlling you, or are you controlling it?
Publication: happiness | performance | stress
Over the summer, I had the joy of spending six days in nature. There was no technology. I didn’t listen to music or podcasts while walking. Instead, I focused on putting one foot in front of the other and regularly stopping to immerse myself in the awe of the surrounding environment. If you’ve ever spent […]
Leaderonomics: How Good is Your Decision Making in A Crisis?
Publication: leadership | management | stress
Thanks to Leaderonomics, in this article Michelle discusses when a crisis hits, can you trust yourself? Decisions are all around us. Some are big. Others are small. Some have minor consequences, and some – if wrong – have catastrophic outcomes. There’s no more stark reminder of this than watching and reading about bushfires and examining […]
Inside Retail: How to create a psychologically-safe workplace
Publication: organisations | stress | workplace
Workplaces have been impacted during the pandemic which has negatively affected the health and wellbeing of staff. Thanks to Inside Retail as Michelle outlines how to create a workplace that is psychologically safe. The heightened uncertainty and rapid change of the past 18 months has impacted workplaces, negatively impacting staff health and wellbeing. International studies reveal […]