psnews.com.au: Putting a deliberate brake on your Christmas panic
Publication: Deliberate stress management | Recovery breaks | Science-based approach | Social Connection
Michelle Gibbings, a leadership speaker, explores why year-end pressure often overwhelms leaders and how deliberate stress management, through a science-based and intentional approach, can help maintain clarity during the festive season. This article was originally published by PS News. Michelle Gibbings suggests a scientific method of dealing with the ”Christmas is almost here” stress that […]
Kochie’s Business Builders: How to Build a Self-Care Plan in 5 Easy Steps
Publication: Goldilocks zone | Growth Mindset | Healthy daily habits | Social Connection | Work-life boundaries
You’re not alone if you feel like you’re crawling to the finish line of 2024. It’s been another big year of change, uncertainty, and unpredictability. In times like these, investing in self-care might seem like a selfish luxury but it’s not. You can’t truly care for others without first caring for yourself. Thanks to Kochie’s […]
Help others, and you’ll help yourself
Publication: Reciprocity Effect | Social Connection | Workplace Kindness
Throughout your career, you’ll come across all types of leaders and co-workers. At one end of the spectrum, there’s the ‘win at all costs’ personality. The leader or co-worker who subscribes to the motto that ‘nice guys finish last’ and for them to come out on top someone else (perhaps, you) has to lose. Advocating […]