Are you assuming the worst?
Publication: Perspective-taking | Positive Mindset | Setting boundaries
Putting on someone else’s shoes never seems like an inviting task. They may be too big, too small, too smelly or just not to your liking. Many years ago, at a team offsite, this is precisely what my team colleagues and I were asked to do. We had to take off our shoes and then […]
Let’s flip the lens
Publication: Mental wellbeing | Positive Mindset | Practice gratitude
When I was growing up, my mum always taught me not to use the ‘C’ word because it was rude. Now I am making an assumption you know the ‘C’ word of which I am referring. Of course, the ‘C’ word on everyone’s lips these days is different. Once again, I am not going to […]
Ten tips for finding your way forward
Publication: Emotional resilience | Mindfulness Practice | Positive Mindset
It’s been an eventful start to 2020, and no doubt there’s more to come. Navigating your way through the increasing complexity and finding ways to rise and stay strong when things don’t go your way is critical. There is much in life we can’t predict and control, but there is also much in life we […]
Which frame are you choosing?
Publication: Happiness Science | Intentional Living | Positive Mindset
There is a famous Native American story, which goes like this… One evening, an old Cherokee tells his grandson that inside all people a battle goes on between two wolves. One wolf is negativity: anger, sadness, stress, contempt, disgust, fear, embarrassment, guilt, shame and hate. The other is positivity: joy, gratitude, serenity, hope, pride, amusement, […]