Spring-Cleaning Your Motivation: Eight Evidence-Based Strategies
Publication: Elevate Motivation | Motivation Strategies | Spring-clean Motivations
Spring is nearly here. The daffodils are blooming, the days stretch a little longer, the air feels lighter, and the promise of renewal (or at least warmer weather) is around us. As the sunlight increases, so does the brain’s production of serotonin, a neurotransmitter linked to mood regulation. Research highlights the impact of the weather […]
Eight things to do when your motivation is missing
Publication: Daily Habits | Mindset & Performance | Motivation Strategies | Productivity Boost
With Christmas and holidays just around the corner it can be easy to let your mind wander to all the things you want to do when you are not at work. It’s at times such as this that you can find your motivation is missing in action, and procrastination is your friend. So if your […]