Six ways to set your Wise Owl free
Publication: Emotional Awareness | Growth Mindset | Mindfulness Practice
If you are a regular reader, you’ll know I only rarely write an article that follows on from the previous week. However, following last Friday’s weekly insight, I received lots of emails. The general sentiment being, ‘Michelle – great article, but how do I tap into my wise owl?” This week, I will share tips […]
Ten tips for finding your way forward
Publication: Emotional resilience | Mindfulness Practice | Positive Mindset
It’s been an eventful start to 2020, and no doubt there’s more to come. Navigating your way through the increasing complexity and finding ways to rise and stay strong when things don’t go your way is critical. There is much in life we can’t predict and control, but there is also much in life we […]
Five questions to wrap up
Publication: Mindfulness Practice | Reflection questions | Year-end reflection
If you are scratching your head and wondering what happened to 2019 then you can take comfort in the fact you are not alone. It often feels like time is going by faster. While logic tells you that’s not possible, it’s very possible for the days to go by quickly with little time to pause, […]