Inside Retail: Three mindfulness and meditation techniques to manage work stress
Publication: Mindfulness & Meditation | Stress Management | Workplace Wellbeing
With thanks to Inside Retail , Michelle Gibbings, a senior leadership mentor, shares her top mindfulness and meditation techniques to manage work stress. She explains how practices like mindfulness, attention-based meditation, and self-compassion exercises can help employees and leaders reduce anxiety, stay focused, and maintain wellbeing in high-pressure work environments. It’s 10:45am on a Tuesday, […]