Let’s flip the lens
Publication: Mental wellbeing | Positive Mindset | Practice gratitude
When I was growing up, my mum always taught me not to use the ‘C’ word because it was rude. Now I am making an assumption you know the ‘C’ word of which I am referring. Of course, the ‘C’ word on everyone’s lips these days is different. Once again, I am not going to […]
What are your crunch points for pressure?
Publication: Mental wellbeing | Optimal Performance | Pressure Management | Stress Resilience
Pressure! Some people hate it. Other people thrive on it. We all react to pressure differently and have different levels of pressure we can cope with. Research shows that a certain amount of pressure is good for us as it helps motivate us to take action and keep focused. This is because when we experience the right […]