What’s Your Circuit Breaker?
Publication: Circuit Breaker | Habit Change | Intentional Living | Personal Reset
Welcome to 2022 and the first weekly insights for the year. It’s so good to have you back. Undoubtedly, the year is kicking off amidst much uncertainty and mixed expectations. In this year’s World Economic Forum Global Risks Report, most respondents were either worried or concerned when asked the question ‘How do you feel about the […]
When is enough, enough?
Publication: Intentional Living | Productivity limits | Work-Life Balance
At the start of the year we are often asked about all the things we want to do during the year. We are encouraged to set our goals, objectives and areas of focus. Now I am certainly one to focus on goals and I love nothing better than a to do list, where I can […]
Which frame are you choosing?
Publication: Happiness Science | Intentional Living | Positive Mindset
There is a famous Native American story, which goes like this… One evening, an old Cherokee tells his grandson that inside all people a battle goes on between two wolves. One wolf is negativity: anger, sadness, stress, contempt, disgust, fear, embarrassment, guilt, shame and hate. The other is positivity: joy, gratitude, serenity, hope, pride, amusement, […]
How to maintain the holiday vibe at work
Publication: Energy Management | Intentional Living | Work Motivation
Welcome to the first weekly insight newsletter for 2019! You may have been back at work for a few weeks, or perhaps next week is the start of your working year. Whatever the timeframe, after a holiday it can be a little hard to get back into the swing of things. And then soon enough […]
How much do you want it?
Publication: Goal Setting | Intentional Living | Motivation Science
Last weekend, I went to my garden to harvest what I thought would be a great bunch of carrots. Having never grown carrots before I was curious to see what I would find. It wasn’t pretty. A few were about the size of my thumb nail. Another couple looked like they had been eaten from […]
What can you improve for tomorrow?
Publication: Continuous Improvement | Embrace Uncertainty | Intentional Living
The world’s constantly changing. Blink and you can feel like you’ve missed something. Do you keep in step with change, get left behind or stride ahead and step up? If you want to get the life you desire you have to step up to the plate. There’s an old adage: success breeds success. But success never happens overnight. Most success is borne out of a restless […]