The power of validation

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Over the last couple of weeks, I’ve had super weird dreams; so too, my husband. It got me wondering as to why. And then this article, ‘Why am I having weird dreams lately?’ from The New York Times popped up in my newsfeed. It explained how many of us are having weird dreams at the […]

When is enough, enough?

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At the start of the year we are often asked about all the things we want to do during the year. We are encouraged to set our goals, objectives and areas of focus. Now I am certainly one to focus on goals and I love nothing better than a to do list, where I can […]

Are you willing to shift your perspective?

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It’s been an eventful start to the year: bushfires, a President impeachment, virus outbreak and falling share markets. These events unfold with a mix of emotions, varying perspectives and thankfully, often the display of humanity at its best. At the same time, we often witness much vitriol and vehemence as positions on topics are shared […]

Five questions to wrap up

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If you are scratching your head and wondering what happened to 2019 then you can take comfort in the fact you are not alone. It often feels like time is going by faster. While logic tells you that’s not possible, it’s very possible for the days to go by quickly with little time to pause, […]

Which frame are you choosing?

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There is a famous Native American story, which goes like this… One evening, an old Cherokee tells his grandson that inside all people a battle goes on between two wolves. One wolf is negativity: anger, sadness, stress, contempt, disgust, fear, embarrassment, guilt, shame and hate. The other is positivity: joy, gratitude, serenity, hope, pride, amusement, […]

Want impact? Be kind even when it’s hard

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We all experience those situations where someone does something unreasonable, unfair or just downright mean, and our immediate reaction may be to fight back or retaliate in some way. In many cases, a better response is to respond with kindness. Recently, one of my team members received an unnecessarily narky email from someone. Rather than […]

Six ways to find more joy at work

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The alarm goes off or your iphone pings to signal the start of the working day. Do you jump out of bed excited or roll over and wish you didn’t have to go to work? For many people it’s the latter. It’s unrealistic to believe it’s possible to love every minute of your working day. […]