What are you leaving behind?

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I don’t believe in doing the whole New Year’s resolution thing. If you want to make a change in your life – be it at work or in your personal life – why wait for the start of the year? Any time of year can be a good time to take stock and work out […]

Do you have a personal training regime for change?

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When you decide to compete in a sporting event or run a marathon would you just turn up on the day and start? Or would you do some training, reflect on your progress during the preparation and ensure that you were ready to tackle the challenge? While people will put in different levels of effort, […]

It’s time for your annual stocktake

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If, like me, you are wondering where the year went and how it’s possible that it’s only a week until Christmas, now’s a great time to stop and reflect on 2016. At this point in the year it can be easy to wish the days away as you are on countdown to completing everything that […]