Do you need to change your diet?

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Before you hit the delete button wondering why I am writing about food, stop! Don’t be confused. I’m not talking about what you eat. I’m talking about the type of information you consume, and ultimately what and how much you learn. As we all currently spend more time indoors, it’s the perfect time to focus […]

Ten tips for finding your way forward

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It’s been an eventful start to 2020, and no doubt there’s more to come. Navigating your way through the increasing complexity and finding ways to rise and stay strong when things don’t go your way is critical. There is much in life we can’t predict and control, but there is also much in life we […]

When time goes too fast

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All around me people are commenting about how fast the year has gone with the wondering ‘What happened to February?’. Of course, we all logically know that time can’t go faster; it just feels like it is going faster. A friend once suggested that this was due to age. Her logic being that when you […]