What’s the story you’re telling yourself?

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We frequently hear and read rules and guidelines about what we should or shouldn’t do. We’re told to drink eight glasses of water a day, get so many hours of sunshine and sleep a day, and so on. Interestingly, many of these rules for living aren’t based on substantive evidence. For example, the concept of […]

How to survive a horrible boss

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Hollywood has made an industry creating movies and TV shows that portray a horrible boss. Think Miranda Priestly, Gordon Gekko, Katharine Parker and Montgomery Burns to name a few. Whilst the reality may not be as extreme as what’s portrayed on the silver screen, sadly many people find themselves working for people they don’t like […]