SHE DEFINED: The myth of willpower: Why your brain is wired to make you fail
Publication: Behavior change strategies | Brain and self control | Decision Fatigue | Habit formation | Instant gratification
In this article for She Defined, Michelle unpacks the myth of willpower and explains how decision fatigue, instant gratification, and brain self-control mechanisms often undermine our best intentions. She also shares effective behavior change strategies and insights on habit formation to help create lasting change. Have you ever felt like no matter how hard you […]