Mindfulness Practice - Michelle Gibbings

When you are going through a change, either at a personal level, or when you are leading change in an organisation invariably things will go wrong.  This gives rise to uncertainty, complexity and ambiguity.  All of which can create feelings of stress, tension, and discomfort.

Mindfulness can help, because the more you practice the art the better you’ll be able to manage how you feel, think and act in any given situation.